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Asian Women Living in the Blue Mountains: Their Unique Issues


Australia is home to quite a large number of Asian community. Asian Australians refers to Australians of Asian ancestry. In fact in the 2011 Census, 2.4 million Australians declared that they had an Asian ancestral background. The data was gathered by the Australian Bureau of Statistics in its Australian Standard Classification of Cultural and Ethnic Groups (ASCCEG). Certain categories include East Asian (e.g. Chinese Australians), Southeast Asian (e.g. Vietnamese Australians), South Asian (e.g. Indian Australians) and Central Asian (e.g. Afghan Australians). What is the life for an Australian woman living in the Blue Mountains like?

The Blue Mountains is perfect for thrill seekers and adventurers due to its graphical location. It is known as a mountainous region and a mountain range located in New South Wales, Australia. Those who enjoy solitude away from the busy streets of the city are able to find the perfect ambience and atmosphere in this said location. This is the reason why even Asian Australians such as the people from ACM Group Sydney have populated the place and you will see a number of individuals residing here.

Its graphical location proved to be quite suitable as a popular destination for rock climbers, mountain bikers and hikers as well as canyoning and other adventure sports. There is indeed a lot of activity that you can look forward to upon your visit to Blue Mountains. Their popular sport is the Cricket with the Blue Mountains Cattle Dogs representing the district in the Western Zone Premier League, Country Plate and Presidents Cup competitions.

We’ve mentioned that The Blue Mountains is home to Asian Australian communities but how are they treated?

Well I am happy to share to you that the residents are quite accepting with Asian Australian communities. They enjoy their companionship and treat them as their own. With that being said, not everyone shares the same feeling. You will not completely avoid the topic of racism especially since our appearance outright shows that we’re from Asian origins. This includes particularly with our eyes and the color of the skin. This however, does not happen very often and sometimes people only ask about this due to their curiousness. These questions show little signs of malice having no ill intent towards us. How about regarding health issues and any other particular concerns?

As mentioned earlier, Blue Mountains sits atop of west of Sydney in Australia’s New South Wales. As a result, access to health care is not a stone’s throw away. Those who want to live there need to stock up on a few medical supplies as travel time will take a fair amount of time. Fortunately, Blue Mountains have no history of widespread diseases or any related health concerns. This in turn makes the place perfectly safe for both local as well as Asian Australian communities to live in. In fact, quite a number of tourists spend a few days or weeks in Blue Mountains and goes home happy and in good health.

Blue Mountains is a great place to live in. We’ve mentioned a number of activities one can sink their teeth into. Regardless of your origins, you will have a fun and relaxing stay here. Drop by Blue Mountains upon your next visit to Australia with your friends.

Bad Habits in the Blue Mountains: Vices and Their Social Consequences

A lot of tourists from all parts of Australia and overseas visit the Blue Mountains, a UNESCO World Heritage Site. Because of this, communities and villages surrounding the Blue Mountains benefit from the tourism in the area. However, there is a bad side in the Blue Mountains that is masked by thriving businesses due to the influx of tourists. There’s a high rate of alcohol dependency among residents as well as rampant use of drugs and related substances. Moreover, gambling problems also give headaches not only to the affected family members, but to the community as well. These being said, bookmaker bets Australia as one of the most livable countries in the world.

Alcohol, Drugs and Whatnot

Just recently, the police have raided properties in Katoomba and Leura in the Blue Mountains and seized hundreds and hundreds of cannabis plants and kilograms of harvested cannabis. Methyl amphetamine, cocaine and heroin were also confiscated in the drug raid.

Reports show that the most vulnerable group in the Blue Mountains are the youths. In fact, there is a high rate of drug and alcohol use in the area, including intravenous (IV) drugs, among minors. According to statistics, there are at least 210 weed-related offences per 100,000 people in the area in comparison to 177 weed-related offences in the outer Sydney.

The proliferation of alcohol and substance abuse in the Blue Mountains has resulted to criminalities and wrong doings in the area. Crime rates in Blackheath, Mount Victoria, Medlow Bath, Leura and Wentworth Falls are said to be higher compared with other communities and villages in the Blue Mountains. Most of the lawbreakers, according to the police, were too intoxicated and high. Usually, drunken tourists frequent police stations because of vandalism, over speeding and driving under the influence. There are also cases of assaults, burglaries, homicide and robberies in the Upper and Lower Mountains.

Because of these misdemeanors and crimes caused by drugs and alcohol, austere measures on alcohol dependency must be put in place. In addition, there should be stricter monitoring and enforcement of the law on drug use and drug trade if the local governments in the area are serious in curbing crimes and unlawfulness stemming from these vices.



Eco-friendly sanitary pad underwear


A woman will experience menstruation for 41 years on the average. And the average woman will use an estimated 10,000 tampons or pads in a lifetime. Solid wastes are generated from these disposables menstrual products. Approximately 20 billion disposable pads, tampons and applicators are sent to landfills or burnt each year. Some of the waste passes through sewage treatments plants and end up in oceans consumed by marine life. A tampon takes six months to biodegrade and a disposable sanitary pad takes up 500 years.

Disposable menstrual products have adverse negative effects on the environment. A study found that tampons are less harmful to environment compared to disposable pads which is twice as harmful. Sanitary pads contain polyethylene plastic; the manufacturing process for this plastic contributes to ozone depletion and global warming. High volume of plastic from menstrual products accumulates in our trash; plastics are non-biodegradable and permanently remain in our ecosystem.

Materials used to make disposable menstrual products are not entirely safe; it could be causing serious harm to women’s health. Cotton, rayon and processed wood pulp used to make pads and tampons are usually bleached with chlorine. Chlorine bleaching is a source of dioxin, a carcinogen. Prolonged exposure to dioxin may lead to cancer.

An increasing environmental and women’s health awareness led to an increase in manufacturing reusable and eco-friendly menstrual products. These products are safe for the environment and gives women’s health benefits. Advocating the use of eco-friendly sanitary pad underwear is an eco-friendly rubbish reduction activity for ladies on the north shore. This underwear can eliminate the landfill waste generated by traditional disposable feminine products. Using this underwear during menstrual period can make zero carbon impact on the environment.

Eco-friendly sanitary pad underwear is thin, breathable and almost identical to normal underwear with added leak protection. A combination of comfortable design and power protection. Absorbent, leak proof, stain resistant, antibacterial and machine washable. It keeps sheets and clothes clean saving on stain removal. It prevents leaks, anxiety and embarrassment. It provides comfort, support and peace of mind. It is environmentally friendly, washable and reusable.

Eco-friendly sanitary pad underwear is an economical choice and you can save on pantyliners and disposable pads. It is smarter underwear that endures well with a longer lifecycle compared to ordinary underpants. By choosing to use washable and reusable underwear you are no longer exposing yourself to harmful chemicals found on disposable pads and tampons. Using eco-friendly sanitary pad underwear is more environmentally responsible choice than using disposables. Using this underwear reduce landfill waste created by disposable hygiene products.

What you need to know about Breast Augmentation in Sydney

One of the top aesthetic medical procedures that is carried out to fix the body appearance of the patient is the breast augmentation. The breast augmentation is a medical surgery that helps to restore or increase the size of the breast, with the help of saline implants, silicone gel, or fat transfer in special cases. This procedure is meant to help many women fix their breast appearance and also restore their figures. There are a number of breast augmentation specialists in Sydney, who are dedicated to offer high quality services to the patients.

What conditions might push you to need a breast augmentation?

There are a number of situations that might agitate you to have the breast augmentation surgery. Here is a look at some of the conditions that might make you require the surgery;

  • When you need a more appealing or a better proportioned figure.
  • When your breasts have been affected by aging, pregnancy or weight loss.
  • When you are in need of restoring the symmetry of your breasts, especially if one breast is smaller than the other.

Sydney Breast Augmentation

Is breast augmentation worth it?

Just like any other medical procedure, breast augmentation has a number of benefits. With the augmentation, it will help you look better in your favorite clothes. Other than that, it helps to restore your figure or at least give you a better figure. What’s more, you will feel more confident after the procedure, since it will give you a youthful figure.

Are there any limitations of the procedure?

Since it is a surgery, you will expect to experience some limitations. With the breast augmentation, you will first need to be examined and if it doesn’t suit you, you will not go through the surgery. Also, these implants are basically artificial, which means that they are not permanent. They will need to be replaced in the future. Other than that, there are some regular risks involved with the surgery, some patients might experience severe side effects.

How will you find a qualified breast augmentation in Sydney?

There are a number of Sydney Augmentation specialists, but you must be keen to find the right one to take care of your situation. Here is a guide to help you locate the right breast augmentation specialist in Sydney;

  • Ask for recommendations. You can start by asking for recommendations from some of the friends or people you know who have had the surgery successful.
  • Consider the skills and experience. Another thing you might want to consider is the knowledge of that profession, in relation to the years of operation. However, the most important is the skills and knowledge.
  • Interview them. You can also personally contact the surgeons and ask them questions related to the surgery, what to expect, what tools they have and their previous surgeries. It is important to know about the previous surgeries of your particular surgeon.

When looking for Sydney Breast Augmentation specialist, you might also want to check that they are part of the Australian Society of Plastic Surgeons. This will help you land a professional that has been certified and is able to carry out the surgery as expected.

Helping rural kids with Auditory Processing Disorder

Helping rural kids with Auditory Processing DisorderAuditory processing disorder also known as Central auditory processing disorder is a condition where the brain is unable to process the sound it hears into useful information. It affects approximately 2 to 3 percent of school aged kids. Children with this condition have normal hearing but they have trouble understanding the sounds they hear. Kids with APD have difficulty understanding words in a noisy environment which makes learning and socialization difficult.

One of the main difficulties of children with APD is auditory discrimination or the skill to distinguish and compare the different sounds in words. This ability is vital for reading. Children may hear certain sounds incorrectly they may say free or tree or top for pot. Speech therapy can help children with APD develop active listening skills and improve perception of sounds in words; this can help them with reading skills.

Being unable to understand what the teacher is saying is quite frustrating for kids with APD. Educational and occupational therapy help children with learning and attention issues to develop ways to work around issues and deal with frustration. Language building will be improved with exercises and learning new words will be fun.

Auditory integration therapy is the most direct form of auditory system stimulation through listening to sounds or music with a special headphone. Auditory practitioners use this method to decrease the hearing distortion and retrain the auditory system. Auditory training programs like the Tomatis Method, Fast ForWord and Berard Auditory Integration Training Services aim to improve listening comprehension in children with APD.

Auditory processing disorder treatment is highly specialized. As a result, APD therapy is wholly inaccessible to the majority of the population especially in rural areas. Families with children with APD are required to travel extensively to audiology clinics which are few and far between. Alternative face-to-face visit to hearing health professionals can help parents manage APD in children. Here are some alternative programs and therapies available for children with APD in rural communities:

Solisten is a sound training therapy to stimulate the auditory processing system by providing pre-programmed selected and processed music. Solisten is portable and easy-to-use; it’s an all-in-one product it does not require any other equipment such as CDs, CD player, or amplifier. This is specifically designed for children who cannot come to the clinic because of distance. Parents under the guidance of provider can help rural kids benefit from this efficient sound training program.

Online auditory training system allows rural children to access specialized and individualized program even when they can’t get to the clinic. This convenient program allows audiologist and speech-therapist to provide off-site auditory training to rural children. This therapy can be completed in clinic, school or at home at a convenient time to facilitate learning.

Teletherapy is a web based conferencing system that can be done in school or at home. This requires an initial visit to the clinic before beginning the web-based program. Online sessions at home work like in-clinic sessions. This program uses interactive activities to address pre-determined goals.

There are many ways to help rural kids with auditory processing disorder beyond therapies. Auditory trainers that filter sounds can help children to focus attention to speaker. Environmental modification like classroom acoustics and classroom accommodations will make learning a little easier. Learning compensatory strategies like lip reading, visualization techniques and identifying body language can help children to cope with his auditory processing problems.

Better Financial Help for Rural Women

Better financial help for rural women-bad-credit-loansThe growth of rural household livelihood is extremely dependent on the availability of quality financial services. Lack of financial help for rural women inhibits the growth of many rural development programs and force women to relocate to urban areas in search of jobs. Convenient and reasonable financial support helps rural women grow and sustain their livelihood.

A key factor for successful rural development program is rural women’s access to financial services. Access to financial resources is limited by lending practice biases, financial institutions consider women smaller, less experienced and less attractive financial client. Most institution lack knowledge to offer services tailored to women’s needs. Women’s access to quality financial services shapes their need for capital and their ability to control it. Direct access enhance livelihood which leads to higher investments on human resources with long term impact on families and societies.

Crafting product design based on women’s specific condition and financial needs lead to the development of new financial services such as microinsurance and microcredit. Microinsurance aims to bring financial products and services to rural areas. It offers low-income consumer protection from financial crisis than existing coping strategies like savings, credit and pooling of community resources.

The recent rural financial crisis led the banks to foreclose on hundreds of properties and force farmers off the land. Farmers’ loan becomes unmanageable; most farmers missed payments and repayments leading to bad credit. If you are in this situation a bad credit loans is an option to consider. A bad credit loan is a loan for those who have a poor credit history. This loan can help you build and repair a poor credit score.

Farm businesses experiencing debt servicing difficulties can apply for Farm Finance Concessional Loan Program. The scheme loans to up to $1 million eligible farm businesses to restructure existing farm business debt. The loan is payable for 5 years and the amounts will be less than 50% of the total eligible debt of the business. 4.34 is the variable concessional interest rate and interest only payments are available for up to 5 years.

Asset financing allows rural women to purchase a tractor, harvester or farm equipment for agribusiness without finding the capital upfront. This can be paid over time from income they generate. Asset finance is ideal when you don’t want to use your capital to buy new equipment. This solution preserves valuable working capital and it can be structured to meet cash flow requirements.

Debt consolidation companies offer a new loan to pay off all your debts at a lower interest rate for a longer period of time. It makes budgeting easier because you only have to pay one loan. But you have to be cautious and find out first what services you are getting from these companies. Debt consolidation companies must be licensed by ASIC.

Australian government funded financial counselors to provide free and independent services to rural communities. There are full-time, part time and volunteer financial counselors Australia wide providing financial counseling services. If you are in the rural area and having financial difficulties, contact a counselor as soon as possible. They can help you make a plan to sort your financial problems.

Sit Less, Live Longer – an Osteopath’s View

Sit less and live longer – an osteopath’s perspective on how sitting affects our health

By Kristine Lunny

As an osteopath I regularly observe the repercussions that sitting for extended periods has on the body and in treatment I deal with these effects in my patients on a daily basis.

Most of us have experienced that sitting for too long causes our muscles to become tired and tense, although there is more to this than meets the eye. Prolonged sitting leads to muscle imbalance through some muscles becoming overused and tight while others become underused and weak. In this scenario the spine is subject to axial compression, which is like being squashed along a vertical axis. This results in the joints and ligaments becoming tight and strained and the net effect of this is that the body becomes tense and stiff due to the extended time in a sedentary posture, combined with lack of movement. Ironically, the sustained effect of being stationary can be likened to a repetitive strain injury.

An article entitled “sitting is the new smoking” printed in the Sydney Morning Herald makes the following correlation – “we spend as much as 80 per cent of our working day sedentary and unsurprisingly a similar percentage of Australians experience back pain”. (3)

My work as an osteopath confirms that the incidence of back pain, or any musculoskeletal pain for that matter, appears to be directly proportional to the time spent in static sedentary postures combined with a general lack of physical activity.

A compounding factor in our device driven society is that people are spending substantially more time on their computers or tablets outside of working hours. It is becoming increasingly normal to see people of all ages looking down at their tablet or phone, quite unaware of the long-term impact on their posture and their overall health.

Personally I am concerned about the impact on children’s postural development as the computer hand-held device is creeping into ever younger generations. Unfortunately the damage won’t be fully seen or felt until later in life. However an osteopath can pick up the warning signs, direct treatment toward areas of stressed and strained muscles and joints, and provide advice on posture and mobility.

While the mechanical effects may be obvious the general health impact of long term sitting may come as a shock. There are now over 10,000 studies showing that chronic sitting, defined as sitting more than seven hours per day — either at work, commuting, and watching TV at night —significantly impacts our cardiovascular and metabolic function, increasing the risk of heart disease and diabetes. Moreover, the combination of chronic sitting with inadequate physical activity was shown to raise the risk of depression, insomnia, arthritis, and premature death from any cause! (1,2)

The take home message is that activity and movement are essential to healthy function, as the saying goes “move it or lose it”!

Given that prolonged sitting is an independent risk factor for poor health and early death, the answer is to simply limit sitting as much as possible. It is becoming clear that intermittent movement is critical for health and longevity—perhaps even more so than a regular workout routine. (1)

Although, for those with a sit-down job the news is not all bad – a recent study found that taking a five minute walk for every hour you spend in your chair can reduce the heart disease risks associated with chronic sitting. (3,4,5)

Try these practical suggestions to incorporate more movement into your day:

Move every 15 minutes; this can be achieved by simply standing up, walking to get a glass of water, doing a few simple stretches, placing commonly used items out of reach, and

taking the stairs instead of the lift. Break up your day by taking a walk at lunch time, riding a bike or walking to or from work where possible. Many companies are offering the option of a standing desk so be sure to check with your OH&S department. (1)

At home why not try practising floor-based dwelling – many cultures traditionally kneel, crouch or sit on the floor, which can enable the body to maintain strength and mobility. In fact, the ‘Sit-Rise’ test, which involves rising from the floor with as little support as possible has been found by a group of physicians to be a measure of musculoskeletal fitness and an indicator of longevity. (6)

For more information on how the impact of sitting is more serious than the purely mechanical implications see the following links:







HEARnet Learning

Acquiring knowledge is considered to be a never ending cycle. This is indeed quite true especially with the plethora of information that is just waiting to be discovered. For Hearing health professionals, there is more that needs to be done in order to become skilled and proficient in the field that they are working on. We recently got in touch with Greg Lawrence from Melbourne-based Hearnet and we talked about their Hearnet Learning project as well as their website.

For starters, HEARnet learning is an online training resource for hearing health professionals to learn more about hearing technology and also some of the research outcomes coming out of the hearing cooperative research center.

Greg states that: “HEARnet has been made mainly hearing health professionals, mainly audiologists but there are other professionals groups like speech pathologists and audiometrists and also audiometric nurses that would have an interest with some of the content that is on HEARnet Learning”

Aside from that, HEARnet Learning has a variety of different topics for the healing health professional. He added: “We have things on tele-audiology, which is an emerging field in Australia and an important one considering the distances involved. Also we have modules on electrophysiology and auditory processing disorders and spatial processing disorders and we also have a few modules on cochlear implants in terms of their mapping and selecting candidates who are suitable to having an implantation.”

On how these modules are classified, Greg further explained the details and quote: “The modules are broken down into sections primarily based on the different key learnings of the content we want to talk about and then there is a comprehension quiz at the end of it which users have multiple attempts at completing and once they have completed or successfully completed a module, they can get a certificate of completion.”

It should be noted based on our research is that most of these modules are accredited for professional development points through a variety of member based organizations in Australia.

By fine-tuning and improving their modules Greg is able to keep HEARnet relevant to the people’s interest. He said: “Learning has been designed so that people can access it on a variety of different devices. If you have a Mac computer, a PC, an iPad or another Android tablet, you’ll be able to log on and use HEARnet Learning.”

Aside from the help of hearing aids, Greg Lawrence is able to help cater to the needs of their clients by adding key options and features. He added: “We’ve also got captions on most of the modules so if you have a hearing impairment or have English as a second language, you’ll be able to understand the content on the module by also looking at the captions below.”


21st Century Communications Technology for the Health Sector

Modern technological advancements have contributed a lot to the industry making work much easier to perform and accomplish. The same can also be said in the field of medicine as many institutions are now equipped with the latest and up to date innovations and trend that has made medical service more convenient and accessible to the organization as well as towards their employees. Let us look into the 21st century communications technology for the health sector and see how they’ve improved over the last few years.

Communication is key in every aspect of business. This is especially true in hospitals when patients come and go on a regular day to day basis. Patient information needs to be handled in a private and secured manner and they need to be transferred in the shortest time possible. You might be surprised to hear that there are still some rural/countryside health sectors who prefer to send medical records through by post and fax. Familiarity is often the reason why such practice is still common even in this day and age. For that matter, a number of hospital employees are missing a great opportunity to spend less time on paperwork, and more time with their patients.

Doubts and hesitation do come to mind especially when new technologies and innovations are introduced to an organization. With that being said, those who have taken such risk in integrating their services with the latest trend and innovations were greatly rewarded for their efforts. They were able to save a substantial amount of time and resources especially since vital information can be sent in just a couple of seconds. Communication is also made easy with mail integration within the offices. This works well in hospitals who have established several branches all over the country.

Office intranet introduces a convenient and handy method of exchanging information. Hospital employees can use them with ease as they are user friendly. In addition, there is no need to travel in order to deliver a file since all of these can be stored, saved and retrieved in a dedicated server or through the cloud. This kills the need to hire messengers just to transfer important documents saving one a few extra manpower resources as a result. As such, several hospital are now looking at different platforms such as SharePoint for Sharepoint development to store, organize, share, collaborate and access real-time information from almost any device.

Many have indeed benefited greatly with the advancement in communication technology. Patients and clients too prefer to do business with companies and institutions who up to date with the latest trends and innovations that can be found today. The technology that we are experiencing now is indeed quite remarkable. With that being said, technology is readily changing and advancing and I can’t wait to see what new communications technology will be introduced in the years to come not only in the business industry but as well as in the field of health and medicine.

Menopause & Ovarian Cancer – Early Warning Signs & Risk Factors

Ovarian cancer is a common disease today. Often, the signs and symptoms don’t appear until it gets to more advanced stages. Still, even the typical conditions are not extreme enough to suspect a condition of such magnitude. Yet, every woman should still have sufficient knowledge about the condition.

Normally, menopause and ovarian cancer can be linked. Ovarian cancer often develops after menopause, although it can still occur before menopause as well. The risk simply increases as one ages.

Early warning signs

The most common symptoms will happen in the abdominal area. An infamous one includes swelling of the abdominal region. It usually occurs due to increased fluid production that’s a result of developing ovarian tumors. If this is accompanied by abdominal symptoms such as bowel changes, indigestion or abdominal pain, then one should immediately get herself screened for the condition.

Other symptoms include:

• Painful intercourse despite adequate lubrication and arousal.
• Women who have already undergone menopause experiencing post-menopausal bleeding.
• For pre-menopausal women, bleeding in between periods can be an early sign.
• Should the following conditions last longer: feeling of being bloated, tiredness, pelvic pain, loss of appetite, change in bowel or bladder habits, weight loss and gain, and twinges: it could be an early sign worth checking with the doctor.

Risk factors

Just who is at risk of ovarian cancer? Well, being overweight and obese comes on top of the list. In fact, obesity has been linked to more severe ovarian cancer cases, in addition to increasing the risk by 80%. Here’s a list of other risk factors you should also know about.

• Women who’ve probably had no children or had their first child soon as they were past 30 are at a greater risk.
• Women who’ve had trouble conceiving irrespective of the cause are also at risk.
• Those who began menstruating at an early age (mostly before 12) and also had a late menopause, (after 50) are also at risk.
• High-fat diet.
• Those who’ve had breast cancer tend to also be at greater risk.
• Gene mutations.
• Hormone replacement therapies increase the risk as well.
• Women who’ve had several children are at less risk compared to those who’ve had no children at all.
• Asbestos exposure and childhood mumps infection also double up as major risk factors.

In conclusion, the aforementioned signs and risk factors of menopause and ovarian cancer constitute vital indicators of whether or not a person has or is vulnerable to the condition. Thus, they should not be overlooked and menopause treatment should be considered before it leads to worse condition like ovarian cancer. Make sure you visit a doctor or a facility where you’ll get screened and be advised on the way forward. So don’t hesitate, go ahead and get this figured out real quick with the doctors.

We acknowledge the support of Web Design Sydney and Web Design Melbourne in assisting with the promotion of women’s health.